063C3697DD is a fitness, health and lifestyle website. We are focused on delivering the opinions and findings of the latest trends in fitness, health and wellness by our team of experts to the public. Join us for a workout you won’t forget, a diet your belly will thank you for and some heated debates on controversial topics that will keep you stimulated for hours.

Take advantage of our online training with master trainers Dwain and Darren. With their guidance and expertise you will get the best advice available to help you achieve all your fitness goals.

Online Personal Training

This package is suited for those who are looking for online personal training on a more permanent basis. With this package, clients are constantly reminded of the DD philosophy. test

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Body Transformation Challenge

This package is suited for those who seek to challenge themselves over a 6-week period, and are willing to experiment with their diet and try out the DD training and life philosophy

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Three Month Training Package

If you are wanting the same structure as the 8 week challenge, just on a more personal and flexible level this package is for you!

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1. Online personal training  (Monthly)

    • home-workout-equipmentThis package is suited for those who are looking for online personal training on a more permanent basis. With this package, clients are constantly reminded of the DD philosophy on how to approach exercise and nutrition, with education being a major focus point in reaching your goals.
    • Access to training videos
    • Helpful tips and advice
    • Email support ( 24-48 hr delay )
    • Whatsapp chats with trainer whenever necessary
    • Month to month programming according to your rate of progression
    • Regular diet assistance and updates if necessary
    • Workouts will be tailored to your health and fitness goals

  • Progression analysis using regular pictures and feedback

 

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2.Eight Week Challenge (8 weeks of dieting and exercise programs)

The IMF 8 week challenge is an online competition, or personal challenge, which happens 2-3 times per year, where participants attempt to follow a detailed diet and exercise plan suited to each participant. The master trainers' and Biokineticists who put the programs together will take your personal and exercise history as well as your specific goals into consideration when designing your program. The IMF 8 week challenge is for everyone from those looking to shed the holiday gains "extra cookies and cream & Christmas cake", to bikini bodies and those looking to lose weight and gain muscle!


You can live anywhere in the world and do this challenge. All you will need is access to a gym facility and email/internet connection, so we can have regular interaction.

Remember our next challenge starts on the 10th of October 2016 so ACT NOW and sign up for this truly amazing 8 week challenge.

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3.Three month training programs

If you are wanting the same structure as the 8 week challenge, just on a more personal and flexible level this package is for you! The 3 month training package is for anyone who is wanting to achieve their own personal and fitness goals. It is similar to the 8 week challenge in that it allows us to track your progress with you and work closely with you so as to push you over the course of 3 months. Get ready to transform your body!

You can live anywhere in the world and do this program. All you will need is access to a gym facility and email/internet connection, so we can have regular interaction.

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