- This package is suited for those who are looking for online personal training on a more permanent basis. With this package, clients are constantly reminded of the DD philosophy on how to approach exercise and nutrition, with education being a major focus point in reaching your goals.
- Access to training videos
- Helpful tips and advice
- Email support ( 24-48 hr delay )
- Whatsapp chats with trainer whenever necessary
- Month to month programming according to your rate of progression
- Regular diet assistance and updates if necessary
- Workouts will be tailored to your health and fitness goals
- Progression analysis using regular pictures and feedback
2.Eight Week Challenge (8 weeks of dieting and exercise programs)
The IMF 8 week challenge is an online competition, or personal challenge, which happens 2-3 times per year, where participants attempt to follow a detailed diet and exercise plan suited to each participant. The master trainers' and Biokineticists who put the programs together will take your personal and exercise history as well as your specific goals into consideration when designing your program. The IMF 8 week challenge is for everyone from those looking to shed the holiday gains "extra cookies and cream & Christmas cake", to bikini bodies and those looking to lose weight and gain muscle!
You can live anywhere in the world and do this challenge. All you will need is access to a gym facility and email/internet connection, so we can have regular interaction.
Remember our next challenge starts on the 10th of October 2016 so ACT NOW and sign up for this truly amazing 8 week challenge.
3.The Moose Call training program
I've worked for almost 6 months on this training plan. Between clients, on weekends, holidays, you name it! I love what I do and I wanted to give people an awesome training plan to follow and give a bit more insight into who I am and what I believe in.
Keep an eye out for 'The Moose Call' - loads of video footage explaining exercises and years' worth of experience loaded into this 3-month plan..
I have completed this 12-Week training plan and it's honestly simply AWESOME and I can't wait for you to try it out!
For anyone who is committed to change, and for those who seek guidance from Master Trainer/Biokineticist/Family man, Darren Smit. This package offers you insights into how to create the body you've always wanted, access to WhatsApp messenger with your coach (Darren), and also allows us to track your progress with you and work closely with you so as to push you over the course of 3 months. Get ready to transform your body!
You can live anywhere in the world and do this program. All you will need is access to a gym facility and email/internet connection, so we can have regular interaction.